Why EMA Fit Small Group Training?
The classes are designed similar to bootcamp with goal settings, progressions, and smaller ratio of instructor to participant.
Consistency is the name of the game, health improvements are seen when exercise is done regularly 2-3 times a week. Commit to be fit!
We combine strength training with cardio bursts to give you the best bang for your buck in terms of time. Time is precious, and we want to make sure we train all your energy systems.
SOMETIMES, LIFE MAKES IT DIFFICULT TO STAY IN SHAPE.
Life happens and we find our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, drink too much coffee and stay up late watching Netflix. In other words, we might not be giving enough thought to what our bodies need to be the best versions of ourselves.
The first step to getting back on track starts with that first day in the gym. Everyone has different goals, it is easier to stay on track when you have group of like minded people cheering you on. Our small group training focuses on fitness, fun and community.
YOU WILL GROW WITH EVERY CLASS!
Fitness classes build strong bodies and brains. Working out with us can help you discover a strength and resilience you never knew you had!
Get the Guidance You Need to Succeed
You know that working out is good for your health – but do you know how to work out to get the results you want?
Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.
Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.
No More Slacking Off
When you’re trying to get in shape, it can be hard to stay motivated. Without motivation, you won’t lose weight or get in shape.
Even as adults, we need accountability when we’re trying to achieve our fitness goals. We answer to ourselves, but it helps to have outside motivation too.
Each one of our instructors knows how to motivate and inspire students to take control of their bodies and lives. They’ll hold you accountable for your performance both inside and outside our facility.
Stop Playing Diet Roulette
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.
Learn to Listen to Your Body
Eating processed foods and unreasonable portions has hurt our ability to listen to our bodies. Our relationship with food is not healthy… and it shows.
Fitness classes emphasize the importance of building a strong mind/body connection. As you train, you’ll learn about your body and how to listen to what it’s telling you.
Giving your body the fuel it needs to perform well in class can also help you lose weight and get in shape. When the body and mind work together, it’s easy to meet your goals.
Wear the Clothes You Want to Wear
Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.
It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.
Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.
Update Your Workout
As you age, your body changes. The workouts (or lack of workouts) that kept you at a healthy weight might not work any longer.
If you want to stay healthy, your workouts must evolve. You might need to work out for a longer time than you used to or add more conditioning to burn calories.
In our fitness classes, you’ll learn about different workouts and how they impact your body. Our instructors can help you tailor your workouts to your metabolism, so you can lose weight.
It’s Time to Take Care of Your Health
Is your doctor worried about you? Health and fitness go together – and doctors know that if their patients don’t take care of their bodies, they may face serious problems.
If your doctor has ordered you to get in shape and lose weight, you can’t ignore it. Your body needs you to pay attention to it and give it what it needs.
Our fitness classes are a great first step. We cater to students of all ages and abilities – and even if it’s been years since you worked out, you’ll fit right in.
Reclaim Healthy Living
Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.
The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.
The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.
Like Who You See in the Mirror
It’s hard to project confidence when you don’t like the way you look. Gaining weight or being out of shape can affect your mood and the way you feel about yourself.
Getting in shape is about reclaiming your body and taking responsibility for the way you look and feel. When you embrace healthy living you’ll feel better, inside and out.
Our fitness classes can help you feel great when you look in the mirror. When you know that your body is responding to your workouts, you’ll carry yourself with confidence everywhere you go.
Bring Sexy Back
Relationships can suffer if one (or both) partners lack self-esteem. Losing that spark with your spouse or partner can mean trouble for your relationship.
Embracing fitness and working out can help you reclaim the romance and sizzle in your relationship. Working out gives you more energy and confidence – and your partner will notice.
Whether you take one of our fitness classes alone or with your partner, we can help you feel great about yourself and your relationships.
Get Rid of Stubborn Baby Weight
Having a baby puts a strain on your body – and it can be hard to get back in shape after the baby is born, especially if you have other kids to take care of.
If you don’t lose those stubborn pounds, you run the risk of additional weight gain, too. Frazzled parents sometimes neglect their health as they take care of their kids.
Taking one of our fitness classes can help you get back to your pre-baby weight in a fun and social atmosphere.
Keep Up with Your Kids!
Kids always seem to have more energy than the adults who take care of them. And if you’re carrying extra weight or you’re out of shape, keeping up can be impossible.
When you take care of yourself, you’ll be better able to take care of your kids, too. And while it might be hard to find time to work out, having a healthy body is a must.
Our fitness classes are ideal for parents who want more energy and stamina to keep up with the demands of their kids.
Get the Guidance You Need to Succeed
You know that working out is good for your health – but do you know how to work out to get the results you want?
Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.
Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.
Stop Playing Diet Roulette
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.
Wear the Clothes You Want to Wear
Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.
It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.
Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.
Reclaim Healthy Living
Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.
The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.
The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
Yes! You don’t have to be a fitness expert to take our classes. We have plenty of experience working with beginners!
Yes. Fitness classes have built-in goals and our instructors will help you manage your expectations and accomplish your goals.
Yes. Our instructors know what goes into a healthy diet and can help you make better eating choices to lose weight.
We can cater your workout to your specific goals!
Sometimes our bodies change, and we need something new. Our experienced instructors can help you develop a fitness routine that’s adapted to your body.
Yes. Our instructors will guide you along the way, help you modify movements as needed, and give you guidance to help you lose weight in a healthy way.
If you haven’t worked out in a while it might take some time to build stamina. If your doctor has ordered you to quit smoking, our classes can help you improve your fitness.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
We welcome members of all shapes, sizes, and abilities. We think you’ll be comfortable but if you’re not, talk to us and we’ll see what we can do to help.
No. It’s a common misconception that exercise is tiring, but working out regularly gives you more energy, not less.
Our classes meet at different times and you can choose the class that suits your schedule. Plus, you may find that taking care of yourself makes it easier to take care of your kids.
We can cater your workout to your specific goals!
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
Absolutely. Our classes are catered to any level of fitness and our instructors will help you learn what you need to know.
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
Yes. Our instructors monitor students closely and emphasize proper technique to avoid injuries.
Each student is different, but our classes are designed to help students build strength, agility, and endurance.
Our classes are fun and exciting, and are always evolving! Each time you come you will be doing different exercises, so it'll keep you engaged. In addition, our passionate community of members working towards the same goal makes our classes addicting!
Our instructors can help you learn about your body and its fitness needs. They can also talk to you about nutrition and a healthy diet – all of which can help you be healthier.
Yes. Working out encourages confidence and self-esteem, both of which can help you build strong relationships.
Trying new things can be scary but our instructors are here to help. Even if you have never taken a fitness class, they’ll work with you to build the skills you need.
Yes – and we have classes for all fitness levels, so you can choose one that suits your abilities and needs.
We think so. Because we focus on building a strong connection between mind and body, our members often tell us that managing stress and juggling responsibilities gets easier.
More Benefits
Fitness classes provide students with guidance and instruction to ensure proper form.
Losing weight is easier when diet is combined with fitness training.
Group fitness workouts are low impact and safe for people of all ages.
Parents who take care of themselves have more stamina and patience for their kids.
Fitness classes provide students with guidance and instruction to ensure proper form.
Having goals to meet helps keep students accountable to themselves and their instructors.
Going to classes regularly helps build discipline at work and at home.
Learning about fitness in a social atmosphere makes getting in shape fun.
Losing weight is easier when diet is combined with fitness training.
A one-hour class can burn up to 500 calories.
Building muscle amps up the body’s fat-burning ability.
Interval training like our group fitness classes helps you burn fat quickly.
Our fitness workouts are low impact and safe for people of all ages.
Because it tones muscles, working out can help you lose inches all over your body.
Our fitness classes build core fitness and increase stamina.
As people age, weight-bearing exercises like those taught in our fitness classes help keep bones strong and joints flexible.
Working out makes students feel powerful and capable.
Taking fitness classes builds confidence as your body grows strong.
Improving your fitness can help you feel good about yourself at work, at home, and even in the bedroom.
Setting and achieving goals helps students believe in themselves.
Fitness training tones your entire body, improving cardiovascular fitness.
The social atmosphere of our group fitness classes makes getting in shape and improving your health fun.
Taking fitness classes strengthens your lungs and improves your stamina in all areas of life.
Regular workouts can lower your blood pressure and reduce your risk of disease.
Parents who take care of themselves have more stamina and patience for their kids.
Working out releases endorphins, feel-good hormones that can offset the stress of running after your kids.
When kids see their parents working out, it shows them that fitness and health are important – and helps them create good habits for themselves.
Taking fitness classes improves your sleep, giving you a better frame of mind for parenting.
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