EMA Fit Small Group Training
Our small group training classes have a maximum of 6 people to ensure we maintain physical distancing and allow for more 1:1 instructor feedback. The small groups help foster community connection and support for one another.
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!
Why EMA Fit Small Group Training?
The classes are designed similar to bootcamp with goal settings, progressions, and smaller ratio of instructor to participant.
Consistency is the name of the game, health improvements are seen when exercise is done regularly 2-3 times a week. Commit to be fit!
We combine strength training with cardio bursts to give you the best bang for your buck in terms of time. Time is precious, and we want to make sure we train all your energy systems.
SOMETIMES, LIFE MAKES IT DIFFICULT TO STAY IN SHAPE.
Life happens and we find our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, drink too much coffee and stay up late watching Netflix. In other words, we might not be giving enough thought to what our bodies need to be the best versions of ourselves.
The first step to getting back on track starts with that first day in the gym. Everyone has different goals, it is easier to stay on track when you have group of like minded people cheering you on. Our small group training focuses on fitness, fun and community.
YOU WILL GROW WITH EVERY CLASS!
Fitness classes build strong bodies and brains. Working out with us can help you discover a strength and resilience you never knew you had!
GET THE GUIDANCE YOU NEED TO SUCCEED
You know that working out is good for your health – but do you know how to work out to get the results you want?
Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.
Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.
STOP PLAYING DIET ROULETTE
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs.
WEAR THE CLOTHES YOU WANT TO WEAR
Weight gain can creep up on you if you’re not careful. You think things are fine and then one day you can’t fit into your favorite jeans.
It’s frustrating to gain weight and lose out on wearing the clothes you love. And if your regular workout isn’t working any more, you might need guidance to get on track.
Our instructors work with students of all ages. Their expertise and guidance can help you find the workout you need to fit into your clothes again.
RECLAIM HEALTHY LIVING
Nobody likes feeling sick and unhealthy. When you’re not in shape, you end up missing out on the good things in life because your body lacks the ability to keep up.
The good news is that getting in shape is something you can do no matter what your current fitness level is. The road to healthy living is waiting for you.
The first step to getting in shape is to find ways to move your body. Our fitness classes can help you get moving and have fun at the same time.
Mark Efford
A great place and most talented, dedicated and positive people all around you! This is Excel Martial Arts!
Marisa Doran Plasterer
Great instructors, lots of encouragement and it’s fun too.
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!
FAQs
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
We can cater your workout to your specific goals!
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.
MORE BENEFITS
EMA Fit small group training classes provide students with guidance and instruction to ensure proper form.
Losing weight is easier when diet is combined with EMA Fit small group fitness training.
EMA Fit small group workouts are low impact and safe for people of all ages.
Parents who take care of themselves have more stamina and patience for their kids.
Secure your spot and get started today with our EXCLUSIVE offer!
🎁 FREE BONUS! 3 Easy Tips on Turning Fat into Muscle!