Regaining Health – Role Modeling Healthy Habits The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness […]
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Transported After School Program
Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.
View ProgramVirtual Kids Martial Arts
Put pent-up kid energy to good use with our virtual martial arts classes!
View ProgramMini Heroes
(Ages 18 mos – 3)
(Ages 18 mos – 3)
Our SKILLZ program is an age-specific martial arts program that focuses on helping your child reach their full potential.
View ProgramLittle Heroes (Ages 4 – 6)
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View ProgramKids Martial Arts
(Ages 7 – 13)
(Ages 7 – 13)
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramTeens Martial Arts (Ages 14+)
Instead of giving into the moodiness and attitude, take them to our martial arts school instead!
View ProgramAdult Martial Arts
Martial arts classes are fun, empowering, and provide a great workout for adults.
View ProgramBirthday Parties
Try something new this year with a martial arts-themed birthday party in a real martial arts school!
View ProgramEMA Fit (Ages 16+)
Losing weight and getting in shape can be hard. Get ready to kick the extra weight to the curb with our town name fitness classes!
View ProgramSpring / Summer Camp
Our martial arts spring and summer camps provide fun and learning for kids of all ages.
View Program
Build character and leadership qualities
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Alissa Willman
Phenomenal staff! So great with the kids and encouraging!
Cristina Bisognin Pereira
BEST discipline of Martial Arts EVER!
Marisa Doran Plasterer
Great instructors, lots of encouragement and it’s fun too.
Mark Efford
A great place and most talented, dedicated and positive people all around you! This is Excel Martial Arts!
Michael Davidson
I have been in PoCo Excel for just under a year – joined to do it with my wife and son as a family. We have grown together as well as in rank, not to mention the 45 lbs I have dropped ! Ok – I will mention it – great work outs with great folks give support and motivation … even for a getting slightly older parent!
Come join us !
Mark Murdoch
They have an incredible instruction staff and are constantly contributing to their local community. A great place to send your kids for martial arts and after school care!
Alveena Costa
My daughter has been in Excel Martial arts since she was six years old. She is 10 now, very great instructors, fun safe environment. Highly recommend.
Get fit while learning martial arts
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
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Martial Arts isn't just about teaching children how to defend themselves. It's about helping them reach their potential and giving them the tools they need to become leaders in our community.
Leaders Sahar and Antonia leading our campers through their class warm up.
Birthday parties are back!
Fun Friday!!
What do you have planned for this weekend? 🤔🤔
This one that we have posted about before, but it so important that they are skilled at this.
Do what you love unapologetically!
Summer camp kids chilling at the park 😎
Summer camp kids chilling at the park
The boards fly as Mr. Tam does his jumping turning back side roundhouse.
Nothing better than a sunny day for these smiling kids! They love hanging out at the park after a fun day of training and crafts
☀️☀️ Summer is here!! ☀️☀️
We're back to class with our first day of camps! After class we'll have a quick snack then head off to the park for some fun in the (thankfully not as hot) sun!
After reviewing the internal temperature of the gym today, we have decided to keep the gym closed for Tuesdays classes. Thank you all for your understanding in this hard decision. Stay cool and stay hydrated!
Good evening everyone!
Due to the heat warning in effect for the Metro Vancouver area we are cancelling classes for Monday June 28th. We will assess the situation tomorrow afternoon and evening to confirm whether or not classes will be running on Tuesday the 29th. Please check here or on our Facebook page tomorrow evening to confirm.
Please stay cool and hydrated during this heat wave, we'll see you on the mat soon!
“Discipline is the refining fire by which talent becomes ability.” – Roy L. Smith
Happy Monday!!
The weapon for this week is nunchucks! Make sure that you have yours for all of your weapons training classes this week. See you on the mat! 😄
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
― Roy T. Bennett
Sometimes you just have to pin down your son so he can get wacked by a bunch of pool noodles 🤷
We are so excited to have our adults training with us again in the adult and family classes. Welcome back everyone!!
Saturday morning parent and tot fun.
Reminder! Starting tomorrow, all of our 10-13 classes will be running from 1:40-2:20 on Saturdays!
See you there! 😄
2-for-1!! Jacob absolutely nailed this backside around jumping roundhouse!
Andrei flying high with his flying side kick! Way to go!!
Martial Arts isn't just about teaching children how to defend themselves. It's about helping them reach their potential and giving them the tools they need to become leaders in our community.
Leaders Sahar and Antonia leading our campers through their class warm up.
Birthday parties are back!
Fun Friday!!
What do you have planned for this weekend? 🤔🤔
This one that we have posted about before, but it so important that they are skilled at this.
Do what you love unapologetically!
Summer camp kids chilling at the park 😎
Summer camp kids chilling at the park
The boards fly as Mr. Tam does his jumping turning back side roundhouse.
Nothing better than a sunny day for these smiling kids! They love hanging out at the park after a fun day of training and crafts
☀️☀️ Summer is here!! ☀️☀️
We're back to class with our first day of camps! After class we'll have a quick snack then head off to the park for some fun in the (thankfully not as hot) sun!
After reviewing the internal temperature of the gym today, we have decided to keep the gym closed for Tuesdays classes. Thank you all for your understanding in this hard decision. Stay cool and stay hydrated!
Good evening everyone!
Due to the heat warning in effect for the Metro Vancouver area we are cancelling classes for Monday June 28th. We will assess the situation tomorrow afternoon and evening to confirm whether or not classes will be running on Tuesday the 29th. Please check here or on our Facebook page tomorrow evening to confirm.
Please stay cool and hydrated during this heat wave, we'll see you on the mat soon!
“Discipline is the refining fire by which talent becomes ability.” – Roy L. Smith
Happy Monday!!
The weapon for this week is nunchucks! Make sure that you have yours for all of your weapons training classes this week. See you on the mat! 😄
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
― Roy T. Bennett
Sometimes you just have to pin down your son so he can get wacked by a bunch of pool noodles 🤷
We are so excited to have our adults training with us again in the adult and family classes. Welcome back everyone!!
Saturday morning parent and tot fun.
Reminder! Starting tomorrow, all of our 10-13 classes will be running from 1:40-2:20 on Saturdays!
See you there! 😄
2-for-1!! Jacob absolutely nailed this backside around jumping roundhouse!
Andrei flying high with his flying side kick! Way to go!!
WHY CHOOSE US
BENEFITS OF Excel Martial Arts
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors priority.
What a great school!
My son has been attending classes here since he was 3 1/2 years old. He has now been with the school for about almost a year and has done quite well in listening, working well in groups, and competitions. The instructors are very patient and great with working with students of all ages.
We totally recommend the school!
~ Jenny Do
MARTIAL ARTS & LIFE SKILL TIPS
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Regaining Health – Role Modeling Healthy Habits The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness […]