Ladies Self Defence Workshop
Every day, a woman or child in our community has to go without the security of having food, or a safe place to stay.聽 Many are abused.
Excel Martial Arts is committed to helping our neighbors live happy, healthy, and fulfilling lives, free from worry about whether their next moment will be one of fear.
To this end, the Excel Martial Arts family has pledged our partnership and support to a wonderful local non-profit organization that supports women and children in their times of need.
Join Us on November 27th!
On Saturday, November 27th, our team of professional martial arts experts will host a ladies-only workshop covering self defence concepts both聽 mental and physical.
The price of this event is just $25, and in addition to learning powerful techniques and ideas to keep yourself safe, every dollar collected from the event will go directly to Tri-City Transitions.
What to Expect
The highly trained team at Excel Martial Arts will lead ladies between the ages of 13 and adult through 2 hours of empowering training, including:
- Situation Awareness
- Basic Self Defense Techniques
- Practice on our professional “Bad Guy”
- Mindset Training & Mental Preparation
- What you should consider AFTER an attack
- Where to find help when you need it
About Tri-City Transitions
Tri-City Transitions is a respected and established registered charity providing emergency shelter and social support for women and children fleeing family violence and abuse in the Tri-City communities of Port Moody, Port Coquitlam and Coquitlam, Anmore and Belcarra.
Founded in 1975, our philosophy is based on the principle that giving people the tools to build a bright future is an essential ingredient in the development of individuals, families and the community.
Our programs and services are free of charge for women, children, and men in need. Each year we serve over 1500 women, children and men.
The Tri-City Transitions relies on charitable donations from the community to continue our critical work.