Progress on the mat builds self-assurance that carries into everyday life. Each class promotes focus, discipline, and achievement, helping you develop lasting confidence and a stronger mindset.
Teen & Adult Martial Arts in Port Coquitlam Strength, Focus, and Confidence Start Here
Build fitness, learn effective self-defense, and sharpen your focus with martial arts classes for ages 13 and up. Train in a positive, goal-driven setting where every student challenges themselves, grows in confidence, and supports one another.
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Why Train at Excel Martial Arts Port Coquitlam
Develop Strength, Confidence, and Lasting Skills
Self-Defense
Learn practical techniques that sharpen awareness, improve reflexes, and teach real-world protection. Training builds both skill and composure so you can stay calm and in control when it matters most.
Confidence
Fitness
Enjoy a complete workout that boosts endurance, strength, and flexibility. Martial arts training keeps your body active and your mind alert while improving overall health and energy levels.
Teen & Adult Martial Arts in Port Coquitlam
See Progress, Build Strength, and Stay Motivated
Train in a motivating setting that challenges you to improve each time you step on the mat. Our Teen & Adult Martial Arts classes help develop strength, coordination, and flexibility while teaching practical self-defense skills for everyday life. The program supports all fitness levels, making it easy to set goals and track real progress.
At Excel Martial Arts Port Coquitlam, you’ll be part of a welcoming community that values hard work and mutual encouragement. With expert instruction and steady guidance, you’ll gain confidence, reach personal milestones, and grow both physically and mentally with every class.
Excel Martial Arts Teen & Adult Program
Train with Purpose, Progress, and Support
Flexible Class Times
Life can get busy, but staying consistent is easier with our flexible schedule. Multiple training times make it simple to fit martial arts into your week and stay focused on your goals without stress.
Premium Training Space
Train in a clean and professional facility guided by skilled instructors who care about your progress. Every student, from beginner to advanced, receives personal attention in a safe and motivating environment.
A Strong Community
Excel Martial Arts Port Coquitlam is built on connection and teamwork. You will train alongside people who encourage one another, celebrate achievements, and create lasting friendships beyond the dojo.
COMPARISON CHART
How Excel Martial Arts Stands Apart from Other Fitness Options
Selecting the right training program shapes how far you progress, how motivated you stay, and how much you enjoy the process. Unlike traditional gyms or recreational sports, Excel Martial Arts Port Coquitlam provides a complete system that develops physical strength, mental focus, and practical self-defense. Compare the difference below:
Traditional Sports or Other Programs
Lack of Personalized Coaching
Most gyms focus on equipment, offering little direct guidance or feedback to help you improve.
Repetitive & Boring Workouts
Many fitness routines lack variety, which can lead to boredom and a drop in motivation.
No Real Sense of Community
Traditional gym environments often feel individual-focused, with limited connection or accountability.
One-Dimensional Training
Many programs focus only on strength or cardio, missing balance, flexibility, and mental conditioning.
No Self-Defense Skills
Standard workouts do not prepare you for real-world challenges.
Excel Martial Arts Port Coquitlam
Expert Coaching and Structured Progression
Our instructors guide every student with personal attention, helping you refine technique, prevent injury, and move forward at your own pace.
Engaging and Varied Training
Martial arts combines striking, movement drills, and partner work to keep training fun, challenging, and consistent.
Supportive Community Atmosphere
Train alongside encouraging peers who help you stay focused and celebrate every success.
Full-Body and Mental Conditioning
Every class develops strength, endurance, flexibility, and focus while building discipline and perseverance.
Practical Self-Defense for Real Life
Learn techniques that increase awareness and confidence so you can protect yourself and others.
Teen Martial Arts Classes in Port Coquitlam
Focus, Confidence, and Strength for Every Teen
Our Teen Martial Arts classes give students the tools to grow stronger both physically and mentally. Teens learn how to stay focused, manage pressure, and set goals that build confidence inside and outside the dojo. Each session combines skill development, physical conditioning, and mindset training to keep students engaged and progressing.
Classes include a mix of:
- Striking and pad drills to improve power and precision
- Footwork and balance training that build coordination and control
- Controlled sparring to develop calm reactions and awareness
- Practical self-defense techniques that teach real-world safety
Every class challenges teens to give their best while building respect, focus, and perseverance. They train alongside positive role models and motivated peers who help each other stay accountable. The result is growth that shows up in school, sports, and everyday life.
Adult Martial Arts Training
Stay Fit, Learn Skills, and Challenge Yourself
Our Adult Martial Arts program is built for adults who want to train with purpose. Whether you’re new to martial arts or returning after time away, each class helps you build strength, improve coordination, and sharpen your focus. You’ll learn at your own pace in a supportive environment that values progress over perfection.
Training includes:
- Striking combinations that improve balance and speed
- Partner drills that refine accuracy and timing
- Core and endurance conditioning for lasting strength
- Self-defense training that increases confidence and awareness
Beyond fitness, martial arts gives adults a healthy outlet for stress and a way to reset mentally. Classes are high-energy and structured, keeping you consistent and motivated to achieve your goals. You’ll train with people who share the same drive for personal improvement, making every session both challenging and rewarding.
Personal Growth Through Martial Arts
Develop Confidence, Discipline, and Mental Strength
Confidence is built through effort, structure, and the right guidance. At Excel Martial Arts Port Coquitlam, students of all ages learn to set clear goals and work toward them one step at a time. Our instructors focus on progress you can see and feel, helping you recognize your achievements as you grow.
Through consistent training, students gain:
- Discipline from structured routines and repetition
- Resilience by working through challenges and setbacks
- Focus through attention to detail and self-control
- Self-respect from meeting personal goals
Each success on the mat builds the mindset needed to take on new challenges in life. The confidence students develop here extends to school, work, and personal relationships. At Excel Martial Arts, growth is measured not only in skill but in the strength of character that develops along the way.
Full-Body Martial Arts Workouts
Train Hard, Build Endurance, and Stay Motivated
Martial arts offers more than a typical workout. It’s a high-energy, full-body training experience that keeps you active, focused, and motivated. Each class combines striking drills, bodyweight exercises, and agility training to develop muscle tone, stamina, and flexibility.
Participants benefit from:
- Cardio and strength training that supports heart health and muscle balance
- Core stability exercises to improve posture and mobility
- Agility drills that increase coordination and speed
- Motivating group energy that makes every class enjoyable
Every class at Excel Martial Arts is designed to help you move better, feel stronger, and stay consistent. You’ll see progress not only in fitness but in confidence and focus. With a supportive community and expert coaching, martial arts becomes a routine that you look forward to and a lifestyle that delivers lasting results.
Excel Martial Arts Port Coquitlam Reviews
Hear from Our Students and Families
Our members are at the heart of everything we do. From teens gaining confidence to adults improving fitness and focus, every story reflects the positive results that come from consistent training. Students and families often speak about the welcoming atmosphere, expert instruction, and strong sense of community that make Excel Martial Arts Port Coquitlam special.
Read their feedback to learn how martial arts has helped them grow stronger, more confident, and more connected both on and off the mat.
Jessica Monsivais
EMA offers excellent service and has proven to be extremely efficient adapting to the changing environment. During the hardest months of COVID, they kept my kids active, engaged and looking forward to class all done remotely. The after school program gives parents the ability to have childcare while the kids not only learn physical skills, but many other aspects of discipline, respect, leadership, kindness, etc. I absolutely recommend Excel to anyone looking for a family oriented place. Thank you Excel for all your support in our kids development!
Cristina Bisognin Pereira
BEST discipline of Martial Arts EVER!
jenniferobuck katherine
Amazing summer program! My daughter had a blast and great instructors!! Definitely be back next summer!!
Alveena Costa
My daughter has been in Excel Martial arts since she was six years old. She is 10 now, very great instructors, fun safe environment. Highly recommend.
Mark Murdoch
They have an incredible instruction staff and are constantly contributing to their local community. A great place to send your kids for martial arts and after school care!
Mark Efford
A great place and most talented, dedicated and positive people all around you! This is Excel Martial Arts!
Yvonne Goh
This is our first year sign up with Excel for Summer camp for my son. I like that they have different activities weekly that keep things interested for my 9 yo. One week they have Lego theme nd they even give out a Lego set for my son which made him very happy. This week they have Water Splash theme that they took kids out to different pools, park and even at the Co-op Otter water park at Langley.
The owners also very nice and easy talk to. Highly recommended.
Michael Davidson
I have been in PoCo Excel for just under a year - joined to do it with my wife and son as a family. We have grown together as well as in rank, not to mention the 45 lbs I have dropped ! Ok - I will mention it - great work outs with great folks give support and motivation ... even for a getting slightly older parent!
Come join us !
Jereme Stebbings
My son loves it here!
Marisa Doran Plasterer
Great instructors, lots of encouragement and it’s fun too.
Li Boris
Amazing instructors, leaders and programs. My kid always wanna stay and play, a lot of fun there.
Josephine Lam
Very impressed by their friendly staff! They were organized, welcoming, created such an encouraging vibe throughout the party! Other than cake and a couple of snack (which turned out to be unnecessary), I didn't really have to bring anything else. Exactly how I wanted the party to be-- nicely decorated，well- organized and hassle-free. 👍👍👍
Jenny Do
What a great school!
My son has been attending classes here since he was 3 1/2 years old. He has now been with the school for about almost a year and has done quite well in listening, working well in groups, and competitions. The instructors are very patient and great with working with students of all ages.
We totally recommend the school!
Alissa Willman
Phenomenal staff! So great with the kids and encouraging!
Limited Time & Availability
10:00
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL
Secure your spot & get started today with our EXCLUSIVE online offer!
Everything You Need to Know About Our Teen & Adult Martial Arts Program
FAQs
What fitness results can I expect from the Teen & Adult Martial Arts program?
Training at Excel Martial Arts Port Coquitlam delivers a full-body workout that improves strength, endurance, flexibility, and coordination. Classes include dynamic drills and movement that keep your heart rate up, build lean muscle, and sharpen your reflexes. It’s an engaging way to stay active, fit, and focused while learning valuable skills.
Can beginners join this program?
Absolutely. Our Teen and Adult classes are open to all experience levels, including complete beginners. Instructors provide step-by-step coaching, ensuring you learn proper form and progress at a pace that feels comfortable. You’ll build confidence quickly while training in a positive, encouraging setting.
How does martial arts help manage stress?
Martial arts is an effective and healthy way to release stress. The combination of physical activity, structured focus, and controlled breathing helps clear the mind and boost mood. Many students find that each class leaves them feeling calmer, more centered, and ready to handle daily challenges.
Will I learn real self-defense skills?
Yes. Self-defense is part of every class at Excel Martial Arts Port Coquitlam. You’ll practice practical techniques for real-world situations, learning how to stay aware, stay calm, and respond with confidence. These skills build both safety and self-assurance in everyday life.
What makes Excel Martial Arts Port Coquitlam different?
We focus on more than just fitness. Our program helps students grow in both skill and character by combining professional instruction with a strong sense of community. You’ll train with people who motivate and support one another, guided by experienced instructors who care about your success. Each class helps you improve your health, mindset, and confidence while enjoying the process.
More Reasons to Train with Us
Additional Benefits of Our Teen & Adult Martial Arts Program
Martial arts training strengthens reflexes and sharpens hand-eye coordination. You’ll learn how to react faster and move with greater control, both in class and in everyday life. These skills carry over to sports, driving, and daily routines, helping you respond quickly and efficiently to any situation.
Each session builds discipline, concentration, and quick decision-making. As you train, your ability to stay calm and focused under pressure improves. Many students notice better attention and productivity in school, work, and personal projects thanks to the focus developed through martial arts.
Our program includes exercises that improve flexibility, joint mobility, and range of motion. Regular movement training helps reduce stiffness and lowers the risk of injury. Students stay active, maintain balance, and build long-term joint health through safe, consistent practice.
Progressing through martial arts training teaches commitment, patience, and accountability. Setting and achieving belt goals helps students build confidence in their ability to reach personal milestones. These lessons in perseverance extend far beyond the dojo, supporting success in all areas of life.
Limited Time & Availability
10:00
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL
Secure your spot & get started today with our EXCLUSIVE online offer!