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Amazing instructors, leaders and programs. My kid always wanna stay and play, a lot of fun there.
Very impressed by their friendly staff! They were organized, welcoming, created such an encouraging vibe throughout the party! Other than cake and a couple of snack (which turned out to be unnecessary), I didn't really have to bring anything else. Exactly how I wanted the party to be-- nicely decorated，well- organized and hassle-free. 👍👍👍
My son loves it here!
Amazing summer program! My daughter had a blast and great instructors!! Definitely be back next summer!!
This is our first year sign up with Excel for Summer camp for my son. I like that they have different activities weekly that keep things interested for my 9 yo. One week they have Lego theme nd they even give out a Lego set for my son which made him very happy. This week they have Water Splash theme that they took kids out to different pools, park and even at the Co-op Otter water park at Langley.
The owners also very nice and easy talk to. Highly recommended.
EMA offers excellent service and has proven to be extremely efficient adapting to the changing environment. During the hardest months of COVID, they kept my kids active, engaged and looking forward to class all done remotely. The after school program gives parents the ability to have childcare while the kids not only learn physical skills, but many other aspects of discipline, respect, leadership, kindness, etc. I absolutely recommend Excel to anyone looking for a family oriented place. Thank you Excel for all your support in our kids development!
BEST discipline of Martial Arts EVER!
I have been in PoCo Excel for just under a year - joined to do it with my wife and son as a family. We have grown together as well as in rank, not to mention the 45 lbs I have dropped ! Ok - I will mention it - great work outs with great folks give support and motivation ... even for a getting slightly older parent!
Come join us !
A great place and most talented, dedicated and positive people all around you! This is Excel Martial Arts!
Great instructors, lots of encouragement and it’s fun too.
They have an incredible instruction staff and are constantly contributing to their local community. A great place to send your kids for martial arts and after school care!
What a great school!
My son has been attending classes here since he was 3 1/2 years old. He has now been with the school for about almost a year and has done quite well in listening, working well in groups, and competitions. The instructors are very patient and great with working with students of all ages.
We totally recommend the school!
My daughter has been in Excel Martial arts since she was six years old. She is 10 now, very great instructors, fun safe environment. Highly recommend.
Phenomenal staff! So great with the kids and encouraging!
PERSEVERING means we don’t give up even when it’s hard. PERSISTENCE says, “I am not going to quit!” Kids who are PERSISTENT don’t get upset or discouraged when things aren’t going our way. EMA kids are tough and they don’t give up and they work hard when it is hard work. Anyone can succeed when […]
“Has anyone said ‘I can’t do this’ to themselves when learning or practicing a new skill?” Sometimes we get down on ourselves and think that we can’t do things, but with patience and hard work, great things can happen. Has there been a time you’ve worked hard, were patient and stuck practicing or working even […]
When you are near the end of race and struggling to finish, find a burst of energy to cross the finish line. – Try a new sport or skill that is difficult and don’t quit. – Study and work hard to improve your grades. – Save up your money and do extra chores to […]
We sit way too much. Try adding these “Active Technology Postures” into your day when using technology such as an iPad, tablet, computer or even while playing video games. Give these a try! Sit in a deep squat while on your iPad or phone – rest the technology on a coffee table or footstool […]
It’s not easy standing tall or sitting in perfect posture all day. It’s actually okay to slouch once in a while because your body craves a lot of different postures, not just one perfect posture. The most important thing that will help your posture is staying active and strong. Keep training in martial arts and […]
Confident posture means you are much less of a target for an attacker. Attackers look for the weak, and if you stand tall and make eye contact, you are much less likely to be attacked. Walk tall and proud. An attacker also looks for people that are not paying attention. Never walk down the street […]
EXERCISE/DRILL HANGING Hanging from a pull-up bar is great for the shoulders and opening up the posture. This week have everyone hang passively from the pull-up bar before or after class or both. The more the better. Beginners 10 seconds, Intermediate 30 seconds, Advanced 1 minute, EMA Goal 2 minutes REHEARSE GOOD STANDING POSTURE […]
When people begin to feel they are owed something, their desire and ability to compete and attack dulls. In EMA we differentiate between “DESERVE” and “EARN”. These terms are often used interchangeably, but they have very different meanings. DESERVE is used when a person should rightly receive something good or bad because of his or […]
Coaches and business leaders around the world speak about the importance of MOTIVATION. Frankly, in EMA we are not that concerned about our members MOTIVATION. We take it as a given that the people we work with are already motivated. MOTIVATION is merely wanting to succeed. Therefore, instead of MOTIVATION, focus on VOLITION. WHAT […]
If excuses are an admission that something was not a priority and/or that we failed to prepare properly to address it, it stands to reason that some prior planning could alleviate the need for excuses. We typically hear countless excuses around mid-February. All gyms are packed on January 1st. By mid-February, the vast majority of […]