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Amazing instructors, leaders and programs. My kid always wanna stay and play, a lot of fun there.
Very impressed by their friendly staff! They were organized, welcoming, created such an encouraging vibe throughout the party! Other than cake and a couple of snack (which turned out to be unnecessary), I didn't really have to bring anything else. Exactly how I wanted the party to be-- nicely decorated，well- organized and hassle-free. 👍👍👍
My son loves it here!
Amazing summer program! My daughter had a blast and great instructors!! Definitely be back next summer!!
This is our first year sign up with Excel for Summer camp for my son. I like that they have different activities weekly that keep things interested for my 9 yo. One week they have Lego theme nd they even give out a Lego set for my son which made him very happy. This week they have Water Splash theme that they took kids out to different pools, park and even at the Co-op Otter water park at Langley.
The owners also very nice and easy talk to. Highly recommended.
EMA offers excellent service and has proven to be extremely efficient adapting to the changing environment. During the hardest months of COVID, they kept my kids active, engaged and looking forward to class all done remotely. The after school program gives parents the ability to have childcare while the kids not only learn physical skills, but many other aspects of discipline, respect, leadership, kindness, etc. I absolutely recommend Excel to anyone looking for a family oriented place. Thank you Excel for all your support in our kids development!
BEST discipline of Martial Arts EVER!
I have been in PoCo Excel for just under a year - joined to do it with my wife and son as a family. We have grown together as well as in rank, not to mention the 45 lbs I have dropped ! Ok - I will mention it - great work outs with great folks give support and motivation ... even for a getting slightly older parent!
Come join us !
A great place and most talented, dedicated and positive people all around you! This is Excel Martial Arts!
Great instructors, lots of encouragement and it’s fun too.
They have an incredible instruction staff and are constantly contributing to their local community. A great place to send your kids for martial arts and after school care!
What a great school!
My son has been attending classes here since he was 3 1/2 years old. He has now been with the school for about almost a year and has done quite well in listening, working well in groups, and competitions. The instructors are very patient and great with working with students of all ages.
We totally recommend the school!
My daughter has been in Excel Martial arts since she was six years old. She is 10 now, very great instructors, fun safe environment. Highly recommend.
Phenomenal staff! So great with the kids and encouraging!
They only want more and more stuff and don’t remember to give thanks and appreciate how lucky they are. IDEA 1 Can anyone think of something you are thankful for? There are two kinds of kids in this world – sunshine kids and rainy-day kids. Sunshine kids love to play outside. Everyone loves to […]
This month we look at gratitude. While this is a natural and well-used thing to talk about in November, gratitude is something we need to be talking about all the time. There are many simple and wonderful reasons to be thankful in November. We are thankful for freedom (Children’s Class), we are thankful that […]
HAVE YOU EVER WANTED TO BE A ROBOT? Imagine if you were able to make your brain think only good things or happy things. How cool would it be to be able to plug in your brain and learn anything you want! Robots have wires and other parts that make them smart. You have wires in […]
IF WE PERSEVERE AND ENDURE, WE CAN ACCOMPLISH ANYTHING. THAT IS TOUGHNESS. A TOUGH PERSON WILL WIN OVER A MORE SKILLED PERSON MOST TIMES BECAUSE THEY KNOW WHAT IT TAKES TO GET THROUGH THE DARK TIMES. Mental toughness is our ability to stay aware and focused to make good mental and emotional decisions, regardless […]
TOUGHNESS – WHEN YOU HAVE TWO PATHS TO ACHIEVE SOMETHING, AND YOU CHOOSE THE HARDER PATH, THAT IS TOUGHNESS. Although fitness is important, we are going to face many challenges in life that we will not be able to overcome just through our fitness. Our ability to still accomplish the task will be dictated instead […]
Tough times do in fact make tough people. The more experiences we have in putting our bodies in physically and mentally uncomfortable environments, the tougher we become. Our lives are fraught with tough moments; exams at school, sporting competitions, public speeches, losing your job, firing an employee, ending a relationship, being sick yourself, or having […]
TOUGHNESS IS DOING WHAT IS RIGHT, EVEN WHEN OTHER EASIER PATHS ARE AVAILABLE. If we follow the line of thought previously where “1” is on, and “0” is off (like a computer), then toughness is either a 0 or a 1. There is no dial to slowly crank it up. Athletes that choke in big […]
WHAT DOES IT MEAN TO EAT LIKE A HUMAN? It means eating how we evolved, over tens of thousands of years, to eat. Oreo’s and Bubble Tea were not part of our Ancestor’s diet. We evolved, and with it our brain developed, off of wild foods. This means eating a massive array of vegetables, fruits, […]
The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. When you eat slowly, you digest better. […]
Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,”or plant nutrients, that help us fight disease and stay stronger for longer. Over the course of a week, we should eat from the colour of the rainbow. What you eat determines how you look, feel and perform. If […]